Step by step instructions, muscle activation and variants for the Lying 6-Inch Hold.
An abdominal isometric hold where you lie on your back and keep both legs lifted just six inches (15 cm) above the floor. The position creates intense tension in the lower abs while requiring the lower back to remain pressed flat against the ground.
Common mistakes content is coming soon.
The Lying 6-Inch Hold is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.