About this exercise
The seated machine shoulder press builds strength and size in the front deltoids and triceps while the machine guides the movement for added stability.
Lever shoulder-press
Step by step instructions, muscle activation and variants for the Lever shoulder-press.
EasyFront shoulders
How to Perform
- Sit on the machine with your back against the pad and adjust the seat so the handles are at shoulder height
- Grip the handles with your palms facing forward
- Press the handles upward until your arms are nearly extended
- Pause briefly at the top without locking your elbows
- Slowly lower the handles back to shoulder height under control
- Repeat for the desired number of repetitions
Muscle Activation
Primary
Front shoulders
Secondary
Triceps
Common Mistakes
Common mistakes content is coming soon.
About the Lever shoulder-press
The Lever shoulder-press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
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