Step by step instructions, muscle activation and variants for the Lever Seated Single Arm Row.
A unilateral back exercise performed on a lever or plate-loaded seated row machine, allowing each side to be trained independently. This isolates the lats and mid-back more effectively than a bilateral row and helps correct muscle imbalances between sides.
Common mistakes content is coming soon.
The Lever Seated Single Arm Row is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.