Step by step instructions, muscle activation and variants for the Lever Single Arm Reverse Grip High Row (Plate Load).
The lever single arm reverse grip high row is a unilateral plate-loaded machine row performed with a supinated (underhand) grip, targeting the upper back and lats from a high angle. The reverse grip shifts emphasis toward the lower lats and biceps while allowing independent training of each side.
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The Lever Single Arm Reverse Grip High Row (Plate Load) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.