Step by step instructions, muscle activation and variants for the Lever Standing Viking Press.
A plate-loaded standing overhead press performed using a Viking press attachment, targeting the anterior deltoids and triceps while engaging the core for upright stability. The arcing lever path provides a shoulder-friendly pressing angle compared to strictly vertical bar presses.
The Lever Standing Viking Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
