Step by step instructions, muscle activation and variants for the Lever Seated Single Arm Wide Lat Pulldown.
The lever seated single arm wide lat pulldown isolates each side of the latissimus dorsi independently using a hammer-style lever machine. Pulling one arm at a time allows a greater range of motion and helps correct side-to-side muscle imbalances. The wide grip emphasizes the outer lats for a broader back.
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The Lever Seated Single Arm Wide Lat Pulldown is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.