Step by step instructions, muscle activation and variants for the Lever Triceps Extension (Pronated Grip).
The lever triceps extension is a plate-loaded machine exercise that targets all three heads of the triceps through a controlled overhead or lying extension movement. The fixed lever arm guides the path of motion, making it easier to maintain proper form and achieve a full range of motion.
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The Lever Triceps Extension (Pronated Grip) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.