Step by step instructions, muscle activation and variants for the Lever Seated Bent-Over Rear Delt Fly.
The lever seated bent-over rear delt fly is a machine-based isolation exercise that targets the rear deltoids by performing a fly movement while seated and leaning forward. The fixed arc of the machine ensures consistent tension on the posterior shoulder throughout the range of motion.
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The Lever Seated Bent-Over Rear Delt Fly is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.