Step by step instructions, muscle activation and variants for the Lever Reverse Seated Shoulder Press.
A machine shoulder press performed in a reverse seated position — facing the pad rather than away from it — which shifts the emphasis from the front deltoids to the rear deltoids and upper back muscles. It is useful for balancing shoulder development and improving posterior shoulder strength.
Common mistakes content is coming soon.
The Lever Reverse Seated Shoulder Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.