Step by step instructions, muscle activation and variants for the Lever Reverse Grip Lateral Pulldown, Plate Loaded.
A plate-loaded lever machine lat pulldown performed with a reverse (supinated) grip on the wide handle. The underhand grip increases biceps recruitment and shifts lat emphasis toward the lower fibers, making it a strong complement to standard overhand pulldowns.
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The Lever Reverse Grip Lateral Pulldown, Plate Loaded is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.