Step by step instructions, muscle activation and variants for the Lever Preacher Curl (Turned Torso).
A preacher curl variation performed on a lever machine with the torso rotated to one side, which alters the line of pull and shifts the peak contraction point of the biceps. The turned-torso technique can help address strength imbalances and provides a unique stimulus compared to a standard preacher curl.
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The Lever Preacher Curl (Turned Torso) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.