Step by step instructions, muscle activation and variants for the Lever Seated One Leg Curl.
The machine seated single leg curl isolates one hamstring at a time on the seated leg curl machine, allowing you to correct strength imbalances between legs and achieve a strong contraction at both the shortened and lengthened positions of the hamstring. Training one leg at a time also improves mind-muscle connection.
Common mistakes content is coming soon.
The Lever Seated One Leg Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.