Step by step instructions, muscle activation and variants for the Lever One-Arm Lateral High Row.
A unilateral plate-loaded machine exercise that targets the latissimus dorsi through a high-angle pulling motion. Performed on a lateral lever machine, the high row position emphasizes the lower lat fibers and allows independent training of each side for balanced back development.
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The Lever One-Arm Lateral High Row is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.