Step by step instructions, muscle activation and variants for the Lever Lateral Raise with Chest Support.
The lever lateral raise with chest support is a machine exercise that isolates the lateral deltoid by removing trunk sway. Leaning against the chest pad stabilises the torso, allowing strict lateral arm abduction without using momentum from the lower body.
Common mistakes content is coming soon.
The Lever Lateral Raise with Chest Support is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.