Step by step instructions, muscle activation and variants for the Lever Lying Single Leg Curl.
The machine lying single leg curl is a unilateral hamstring isolation exercise performed face-down on a leg curl machine. Working one leg at a time allows you to identify and address strength asymmetries, and the prone position stretches the hip flexors while maximally loading the hamstring through its full range of motion.
Common mistakes content is coming soon.
The Lever Lying Single Leg Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.