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Lever Glute Press

Step by step instructions, muscle activation and variants for the Lever Glute Press.

EasyGlutes

About this exercise

The lever glute press is a machine-based hip extension exercise that isolates the glutes through a controlled pressing movement. The machine guides the movement pattern, making it accessible for all levels while allowing significant loading of the gluteal muscles with reduced lower-back stress.

How to Perform

  • Adjust the machine seat and pad positions so the hip pad sits comfortably across your hips when seated or positioned correctly
  • Place your feet on the foot platform and grip the handles for stability
  • Brace your core and press your hips forward by driving through your glutes
  • Extend fully at the top without hyperextending your lower back
  • Pause briefly at the top to maximize glute contraction
  • Return slowly to the starting position under control
  • Repeat for the desired number of repetitions

Muscle Activation

Primary
Glutes
Secondary
QuadricepsHamstrings

About the Lever Glute Press

The Lever Glute Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

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