Step by step instructions, muscle activation and variants for the Lever Kneeling Leg Curl (plate loaded).
The lever kneeling leg curl is a plate-loaded machine exercise that isolates the hamstrings through a kneeling position. Kneeling places the hip in a neutral to extended position, which lengthens the hamstrings and increases the challenge throughout the full range of motion compared to the lying or seated variants.
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The Lever Kneeling Leg Curl (plate loaded) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.