Step by step instructions, muscle activation and variants for the Lever Banded Abdominal Leg Raise.
A machine-supported abdominal leg raise with a resistance band looped around the legs to add extra resistance through the movement, increasing the demand on the lower abs. The band's progressive tension challenges the abdominals more at the top of the range where the muscle is shortest.
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The Lever Banded Abdominal Leg Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.