Step by step instructions, muscle activation and variants for the Lever Bent Over Neutral Grip Row (with Chest Support).
A machine-based bent-over row performed with a neutral (hammer) grip and a chest support pad that stabilizes the torso. The chest pad eliminates lower back strain, allowing full focus on lat and mid-back development through a strong, controlled pulling motion.
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The Lever Bent Over Neutral Grip Row (with Chest Support) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.