Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Lateral Shuffle Crunches
Bodyweight · Medium
AbsObliquesGlutesQuadriceps
Lateral Shuffle Squat Tap
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
Lateral Shuffles
Bodyweight · Easy
GlutesQuadricepsHamstringsCalvesOuter thighs
Lateral Ski Hops
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
Lateral Squat
Bodyweight · Easy
GlutesQuadricepsCalvesInner thighsOuter thighs
Lateral Squat Walk
Bodyweight · Easy
GlutesQuadricepsCoreInner thighsOuter thighs
Lateral Squat Walk
Bodyweight · Medium
GlutesQuadricepsHamstringsInner thighs
Lateral Squat with Towel
Bodyweight · Easy
QuadricepsInner thighsGlutesHamstrings
Lateral Step Up
Bodyweight · Easy
GlutesQuadricepsCalvesInner thighs
Lateral Step Up with Knee Drive
Bodyweight · Medium
GlutesQuadricepsInner thighsCalvesOuter thighs
Lateral Tap in Squat Position
Bodyweight · Medium
GlutesQuadricepsHamstringsCore
Lean Back Heel Tap
Bodyweight · Easy
AbsCoreObliques
Lean Back Tap Ankle Tap
Bodyweight · Easy
AbsCoreObliques
Leg Drop Pulse
Bodyweight · Medium
AbsCore
Leg Extension Crunch (with Stability Ball)
Bodyweight · Medium
AbsQuadricepsCoreObliques
Leg Extension Plank
Bodyweight · Medium
GlutesCoreAbsHamstrings
Leg Extension Star Crunch
Bodyweight · Medium
AbsCoreObliques
Leg Front Kick
Bodyweight · Easy
AbsQuadricepsGlutesCore
Leg Front Lift Jack
Bodyweight · Medium
GlutesQuadricepsHamstringsCore
Leg press
Easy
GlutesQuadricepsInner thighsHamstrings
Leg Press Calf Raise
Medium
Calves
Leg Press Machine Seated Calf Raise
Medium
QuadricepsCalvesGlutesHamstrings
Leg Raise Hip Lift
Bodyweight · Medium
AbsGlutesCore
Leg Raise Hip Lift with Head Up
Bodyweight · Medium
AbsCoreQuadricepsObliquesOuter thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.