Step by step instructions, muscle activation and variants for the Lean Back Tap Ankle Tap.
A seated bodyweight core exercise that combines a controlled lean-back position with alternating ankle taps to challenge abdominal strength and control. By leaning back at an angle and reaching toward each ankle, the abs are kept under constant tension throughout the movement.
The Lean Back Tap Ankle Tap is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
