Step by step instructions, muscle activation and variants for the Lateral Ski Hops.
Ski Runners is a plyometric cardio exercise that mimics the lateral jumping motion of downhill skiing. You explosively hop from side to side, landing on one foot and loading the glutes and quads, which builds lower-body power, agility, and cardiovascular endurance.
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The Lateral Ski Hops is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.