Step by step instructions, muscle activation and variants for the Lateral Squat Walk.
The Side Squat Walk is a dynamic lower-body exercise performed by stepping laterally while staying in a squat position throughout. It challenges the quadriceps, glutes, and hip abductors under constant tension and doubles as a hip-mobility drill.
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The Lateral Squat Walk is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.