Step by step instructions, muscle activation and variants for the Leg Extension Star Crunch.
The Leg Extension Star Crunch is a floor abdominal exercise that combines a crunch with a simultaneous outward leg extension, creating a star shape at the top of the movement. It challenges the entire core by requiring both spinal flexion and hip control at the same time.
Common mistakes content is coming soon.
The Leg Extension Star Crunch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.