Step by step instructions, muscle activation and variants for the Leg Raise Hip Lift.
The Leg Raise Hip Lift combines a standard leg raise with a posterior hip thrust at the top, maximizing lower abdominal engagement and hip flexor activation. Keeping the legs straight throughout the movement adds intensity and demands strong core control.
Common mistakes content is coming soon.
The Leg Raise Hip Lift is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.