Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Landmine Shoulder-to-Shoulder Press
Medium
Front shouldersSide shouldersTricepsCore
Landmine Single Arm Low Fly
Medium
Lower chestFront shouldersMiddle chest
Landmine Single Arm Press
Medium
Middle chestTricepsFront shouldersUpper chest
Landmine Single Arm Side Low Fly
Medium
Middle chestLower chestFront shoulders
Landmine Single Leg RDL
Medium
GlutesLower backHamstrings
Landmine Sissy Squat
Hard
QuadricepsGlutesCalves
Landmine Squat
Medium
GlutesQuadricepsHamstringsCoreLower back
Landmine Squat and Press
Medium
TricepsGlutesQuadricepsFront shoulders
Landmine Squat with Multi-Grip Attachment
Medium
GlutesQuadricepsHamstringsLower back
Landmine Standing Side Bend
Medium
ObliquesAbsCore
Landmine Sumo Squat
Medium
GlutesQuadricepsCalvesInner thighsOuter thighs
Lat & Shoulder Stretch into Shoulder Shrug
Bodyweight · Easy
Rear shouldersMiddle backSide shouldersTrapezius
Lat Lean to Cat Cow
Bodyweight · Easy
Middle backCoreLower back
Lat pull-down
Easy
Middle backBicepsRear shouldersTrapezius
Lat Pulldown
Medium
Middle backBicepsRear shouldersOuter forearmTrapezius
Lat Pulldown Mag Grip
Medium
Middle backBicepsTrapezius
Lat Pulldown with neutral grip
Easy
Middle backBicepsRear shoulders
Lateral Bear Crawl
Bodyweight · Medium
CoreAbsFront shoulders
Lateral Cone Hop
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
Lateral Elbow Plank Walk
Bodyweight · Medium
ObliquesAbsCoreFront shoulders
Lateral Hops
Bodyweight · Easy
GlutesQuadricepsHamstringsCalves
Lateral Hurdle Jump
Bodyweight · Medium
GlutesQuadricepsCalvesCore
Lateral Raise with Towel
Bodyweight · Easy
Side shouldersFront shouldersMiddle chest
Lateral Shuffle
Bodyweight · Easy
QuadricepsOuter thighsGlutesCalves
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.