Step by step instructions, muscle activation and variants for the Landmine Single Leg RDL.
A unilateral hip hinge performed with a landmine-mounted barbell, training the hamstrings and glutes of one leg at a time. The angled arc of the landmine provides a joint-friendly loading path and demands significant hip stability and balance from the working leg.
The Landmine Single Leg RDL is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
