Step by step instructions, muscle activation and variants for the Landmine Shoulder-to-Shoulder Press.
The landmine shoulder-to-shoulder press is a pressing movement using one end of a barbell anchored in a landmine attachment. You press the bar in an arc from one shoulder across to the opposite shoulder, challenging the deltoids and core stability throughout the range of motion.
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The Landmine Shoulder-to-Shoulder Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.