Lat Pulldown Mag Grip - How to Perform, Muscles, Variants | SatisFIT Skip to main content

Lat Pulldown Mag Grip

Step by step instructions, muscle activation and variants for the Lat Pulldown Mag Grip.

MediumMiddle back

About this exercise

The cable lat pulldown with mag grip uses a neutral-grip multi-handle attachment to bring the hands closer together and into a supinated or neutral wrist position, reducing shoulder stress while maximising lat engagement. This grip variation allows many lifters to pull through a fuller range of motion compared to a standard wide overhand grip.

How to Perform

  • Sit at the lat pulldown machine and attach the mag grip handle to the cable
  • Grip the mag grip handles with a neutral or semi-supinated grip and adjust the thigh pad to secure your legs
  • Start with arms fully extended overhead, feeling a stretch in the lats
  • Initiate the pull by depressing your shoulder blades, then drive your elbows toward your hips
  • Pull the handle down to upper chest level while keeping your torso slightly reclined
  • Squeeze the lats at the bottom for a moment, then slowly return the handle to the starting position under control

Muscle Activation

Primary
Middle back
Secondary
BicepsTrapezius

Common Mistakes

Common mistakes content is coming soon.

About the Lat Pulldown Mag Grip

The Lat Pulldown Mag Grip is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

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