Step by step instructions, muscle activation and variants for the Landmine Single Arm Side Low Fly.
The Landmine Single Arm Side Low Fly is a unilateral chest fly variation performed with the body positioned to the side of the landmine. Standing laterally to the pivot point alters the resistance angle and targets both the lower and middle chest through a sweeping horizontal arc.
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The Landmine Single Arm Side Low Fly is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.