Step by step instructions, muscle activation and variants for the Lat & Shoulder Stretch into Shoulder Shrug.
A combined mobility drill that first opens the lats and rear shoulder with a cross-body stretch, then flows into a shoulder shrug to mobilise the upper traps and scapulae. It helps relieve tension across the upper back and shoulders.
Common mistakes content is coming soon.
The Lat & Shoulder Stretch into Shoulder Shrug is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.