Step by step instructions, muscle activation and variants for the Landmine Single Arm Press.
The Landmine Single Arm Press is a unilateral overhead pressing exercise using one end of a barbell anchored in a landmine attachment. The angled pressing path reduces shoulder impingement risk while building pressing strength through the anterior deltoid, upper chest, and triceps.
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The Landmine Single Arm Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.