Step by step instructions, muscle activation and variants for the Lateral Tap in Squat Position.
The lateral tap in squat position is a dynamic lower-body exercise that keeps you in a constant squat while alternately tapping each foot out to the side. It challenges the quads, glutes, and hip stability while building endurance and coordination.
The Lateral Tap in Squat Position is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
