Step by step instructions, muscle activation and variants for the Lever Back-Supported Triceps Extension.
A machine-based triceps extension using a lever or plate-loaded apparatus to isolate and strengthen all three heads of the triceps. The machine provides a stable, guided path that allows focused loading with minimal shoulder involvement.
Common mistakes content is coming soon.
The Lever Back-Supported Triceps Extension is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.