Step by step instructions, muscle activation and variants for the Leg Up Crunch Bottle Pass.
The Leg Up Crunch Bottle Pass is a core exercise where you crunch upward and pass a water bottle between your hands and feet while keeping your legs raised. The continuous transfer forces sustained abdominal engagement and improves coordination throughout the movement.
Common mistakes content is coming soon.
The Leg Up Crunch Bottle Pass is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.