About this exercise
A seated isometric core exercise where you raise both legs off the floor while sitting on a chair and hold the position. It challenges the abdominals, hip flexors, and lower core while being gentle on the spine.
Leg Raises Hold on Chair
Step by step instructions, muscle activation and variants for the Leg Raises Hold on Chair.
EasyAbs
How to Perform
- Sit toward the front edge of a sturdy chair with your back straight and hands gripping the sides of the seat
- Brace your core and lift both feet off the floor, raising your knees toward your chest
- Keep your legs together and your torso upright throughout
- Hold the raised position, breathing steadily and keeping the abdominals engaged
- Slowly lower your feet back to the floor when the hold is complete
Muscle Activation
Primary
Abs
Secondary
QuadricepsCore
Common Mistakes
Common mistakes content is coming soon.
About the Leg Raises Hold on Chair
The Leg Raises Hold on Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
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