Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 292 exercisesPage 10 of 13
Dumbbell Squeeze Press on Floor
Medium
Upper chestMiddle chestTricepsFront shoulders
Dumbbell standing alernate front raise
Easy
Front shoulders
Dumbbell Standing Alternate Raise
Medium
Front shouldersSide shouldersUpper chestMiddle chest
Dumbbell Standing Alternate Reverse Curl
Medium
Outer forearmBicepsInner forearm
Dumbbell Standing Alternating Hammer Curl
Easy
Biceps
Dumbbell Standing Arms Rotation
Easy
Inner forearmOuter forearm
Dumbbell Standing Arnold Press
Medium
Front shouldersTricepsSide shouldersMiddle chest
Dumbbell Standing Around the World
Medium
Side shouldersFront shouldersUpper chestMiddle chestMiddle back
Dumbbell Standing Behind-the-Back Shoulder Press
Medium
Front shouldersSide shouldersTriceps
Dumbbell Standing Bent Arm Lateral Raise
Medium
Side shouldersBicepsRear shouldersFront shouldersOuter forearmMiddle chestTrapezius
Dumbbell Standing Biceps Curl
Easy
BicepsOuter forearm
Dumbbell standing calf raise
Easy
Calves
Dumbbell Standing Close-Grip Shoulder Press
Medium
Front shouldersSide shouldersTricepsCoreTrapezius
Dumbbell Standing Double Hammer Curl
Medium
Outer forearmBiceps
Dumbbell Standing Drag Curl
Medium
BicepsFront shouldersOuter forearm
Dumbbell Standing Front and Lateral Raise
Medium
Front shouldersSide shouldersTrapezius
Dumbbell Standing Front Raise Above Head
Medium
Front shouldersSide shouldersUpper chestMiddle chest
Dumbbell Standing Front to Lateral Raise
Medium
Front shouldersSide shouldersRear shouldersTrapezius
Dumbbell Standing Hammer Curl to Press
Medium
BicepsFront shouldersTricepsSide shouldersOuter forearm
Dumbbell Standing Hip Hugger
Medium
BicepsFront shouldersOuter forearm
Dumbbell Standing Kickback
Medium
Triceps
Dumbbell Standing lateral Raises
Easy
Side shoulders
Dumbbell Standing Neutral Grip Shoulder Press
Medium
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Dumbbell Standing Overhead Press
Medium
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
