Step by step instructions, muscle activation and variants for the Dumbbell Standing Double Hammer Curl.
A standing hammer curl in which both dumbbells are curled at the same time with a neutral grip. Curling simultaneously keeps the torso braced against the combined load while building the brachialis, brachioradialis and biceps of both arms together.
Common mistakes content is coming soon.
The Dumbbell Standing Double Hammer Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.