Step by step instructions, muscle activation and variants for the Dumbbell Standing Double Hammer Curl.
A standing hammer curl in which both dumbbells are curled at the same time with a neutral grip. Curling simultaneously keeps the torso braced against the combined load while building the brachialis, brachioradialis and biceps of both arms together.
The Dumbbell Standing Double Hammer Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
