Step by step instructions, muscle activation and variants for the Dumbbell Standing Front Raise Above Head.
The dumbbell standing front raise above head extends the classic front raise through its full arc — past shoulder height and overhead — to maximise anterior deltoid recruitment and improve shoulder mobility under load. The extended range of motion increases demand on shoulder stability and upper chest.
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The Dumbbell Standing Front Raise Above Head is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.