Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
270
Exercises
25
Muscle Groups
99
Equipment Items
Showing 36 exercises
ATG split squat
Medium
QuadricepsGlutesHamstrings
Behind the back dumbbell wrist curl
Easy
Inner forearmOuter forearm
Bent over dumbbell lateral raise
Easy
Rear shoulders
Chest supported dumbbell row
Medium
TrapeziusBicepsRear shoulders
Chest supported lateral raises
Easy
Side shouldersRear shoulders
Dumbbell bench-press
Easy
Upper chestMiddle chestTricepsFront shoulders
Dumbbell bent over row back
Medium
Middle backBicepsCoreRear shoulders
Dumbbell curl
Easy
Biceps
Dumbbell floor press
Easy
Middle chestTriceps
Dumbbell fly
Easy
Middle chestFront shoulders
Dumbbell Front Raise
Easy
Front shoulders
Dumbbell incline curl
Easy
Biceps
Dumbbell Lunge
Easy
Quadriceps
Dumbbell romanian deadlift
Medium
HamstringsGlutesLower back
Dumbbell seated bent over rear delty fly
Easy
Rear shoulders
Dumbbell seated hammer wrist curl
Easy
Inner forearmOuter forearm
Dumbbell Shoulder Shrug
Easy
TrapeziusInner forearmOuter forearm
Dumbbell standing alernate front raise
Easy
Front shoulders
Dumbbell standing calf raise
Easy
Calves
Dumbbell Standing lateral Raises
Easy
Side shoulders
Dumbbell zottman curl
Easy
BicepsInner forearmOuter forearm
Dumbell deadlift
Easy
GlutesHamstringsInner forearmOuter forearmLower back
Dumbell lying skull crusher
Easy
Triceps
Dumbell Walking Lunges
Medium
QuadricepsGlutesHamstrings
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.