Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 292 exercisesPage 1 of 13
ATG split squat
Medium
QuadricepsGlutesHamstrings
Back Bend Over Bench Stretch
Bodyweight · Easy
Upper chestMiddle chestFront shouldersLower back
Behind the back dumbbell wrist curl
Easy
Inner forearmOuter forearm
Bent over dumbbell lateral raise
Easy
Rear shoulders
Biceps Curl with Front Step
Easy
BicepsQuadricepsFront shoulders
Chest supported dumbbell row
Medium
TrapeziusBicepsRear shoulders
Chest supported lateral raises
Easy
Side shouldersRear shoulders
Chest-Supported Incline Reverse Raise
Medium
Rear shouldersTrapeziusMiddle back
Dumbbell 21s
Medium
BicepsOuter forearm
Dumbbell Alternate Bench Press (high start)
Medium
Upper chestMiddle chestTricepsRear shoulders
Dumbbell Alternate Biceps Curl
Easy
BicepsOuter forearm
Dumbbell Alternate Overhead Press
Medium
Front shouldersTricepsSide shoulders
Dumbbell Alternate Seated Hammer Curl
Easy
BicepsOuter forearm
Dumbbell Alternate Side Press
Medium
Front shouldersTricepsSide shoulders
Dumbbell Alternate Z Press
Medium
Front shouldersTricepsCoreSide shoulders
Dumbbell Alternating Floor Press
Medium
Middle chestTricepsFront shoulders
Dumbbell Alternating Fly
Medium
Upper chestMiddle chestBicepsFront shoulders
Dumbbell Alternating Hammer Strict Curl
Medium
BicepsOuter forearm
Dumbbell Alternating Shoulder Press
Medium
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Dumbbell Arnold Press
Medium
Front shouldersTricepsSide shouldersMiddle chest
Dumbbell Arnold Press II
Medium
Front shouldersTricepsSide shouldersMiddle chest
Dumbbell Banded Wall Sit
Medium
QuadricepsGlutesInner thighs
Dumbbell Bear Crawl Push-Up
Bodyweight · Medium
Middle chestTricepsCoreFront shoulders
Dumbbell Behind-the-Back Finger Curl
Medium
Inner forearm
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
