How to Perform
Step by step instructions coming soon.
Chest supported dumbbell row
Step by step instructions, muscle activation and variants for the Chest supported dumbbell row.
MediumTrapezius
Muscle Activation
Primary
Trapezius
Secondary
BicepsRear shoulders
Common Mistakes
Common mistakes content is coming soon.
About the Chest supported dumbbell row
The Chest supported dumbbell row is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.