Step by step instructions, muscle activation and variants for the Chest-Supported Incline Reverse Raise.
The dumbbell incline reverse raise with chest support (skier) is a rear deltoid exercise performed lying chest-down on an incline bench, where you raise the dumbbells backward and upward in a ski-jumper motion, eliminating body swing and placing pure tension on the posterior shoulder and upper back.
Common mistakes content is coming soon.
The Chest-Supported Incline Reverse Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.