Behind the back dumbbell wrist curl - How to Perform, Muscles, Variants | SatisFIT Skip to main content

Behind the back dumbbell wrist curl

Step by step instructions, muscle activation and variants for the Behind the back dumbbell wrist curl.

EasyInner forearm

How to Perform

Step by step instructions coming soon.

Muscle Activation

Primary
Inner forearm
Secondary
Outer forearm

Common Mistakes

Common mistakes content is coming soon.

About the Behind the back dumbbell wrist curl

The Behind the back dumbbell wrist curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

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