About this exercise
The standing alternating front raise targets the front deltoids, building shoulder strength and definition while each arm works independently.
Dumbbell standing alernate front raise
Step by step instructions, muscle activation and variants for the Dumbbell standing alernate front raise.
EasyFront shoulders
How to Perform
- Stand upright holding a dumbbell in each hand in front of your thighs, palms facing your body
- Keep a slight bend in your elbows and your torso still
- Raise one dumbbell straight in front of you to about shoulder height
- Pause briefly, then lower it under control to the starting position
- Repeat with the other arm, alternating sides each rep
- Avoid swinging or leaning back
Muscle Activation
Primary
Front shoulders
Common Mistakes
Common mistakes content is coming soon.
About the Dumbbell standing alernate front raise
The Dumbbell standing alernate front raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
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