How to Perform
Step by step instructions coming soon.
Dumbbell standing alernate front raise
Step by step instructions, muscle activation and variants for the Dumbbell standing alernate front raise.
EasyFront shoulders
Muscle Activation
Primary
Front shoulders
Common Mistakes
Common mistakes content is coming soon.
About the Dumbbell standing alernate front raise
The Dumbbell standing alernate front raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.