Step by step instructions, muscle activation and variants for the Dumbbell Standing Front and Lateral Raise.
A combination shoulder raise that targets both the front and side deltoids in a single continuous movement — raising the dumbbells to the front and then out to the sides (or vice versa) — for efficient delt development without switching exercises.
Common mistakes content is coming soon.
The Dumbbell Standing Front and Lateral Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.