Step by step instructions, muscle activation and variants for the Dumbbell Standing Kickback.
The dumbbell standing kickback targets the triceps by extending the forearm rearward from a hinged position while standing. Keeping the upper arm parallel to the floor throughout ensures full triceps shortening at the peak of the movement.
Common mistakes content is coming soon.
The Dumbbell Standing Kickback is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.