Step by step instructions, muscle activation and variants for the Dumbbell Standing Front to Lateral Raise.
A combination shoulder raise that targets both the anterior and medial deltoids in a single rep by transitioning from a front raise to a lateral raise. This efficient compound movement builds well-rounded shoulder width and definition.
Common mistakes content is coming soon.
The Dumbbell Standing Front to Lateral Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.