Skip to main content

Exercise Library

Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.

4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises

Dumbbell Standing Close-Grip Shoulder Press

Medium
Front shouldersSide shouldersTricepsCoreTrapezius

Dumbbell Standing Concentration Curl

Medium
BicepsOuter forearm

Dumbbell Standing Double Hammer Curl

Medium
Outer forearmBiceps

Dumbbell Standing Drag Curl

Medium
BicepsFront shouldersOuter forearm

Dumbbell Standing Driver

Medium
Front shouldersCoreSide shoulders

Dumbbell Standing Front and Lateral Raise

Medium
Front shouldersSide shouldersTrapezius

Dumbbell Standing Front Raise Above Head

Medium
Front shouldersSide shouldersUpper chestMiddle chest

Dumbbell Standing Front to Lateral Raise

Medium
Front shouldersSide shouldersRear shouldersTrapezius

Dumbbell Standing Hammer Curl to Press

Medium
BicepsFront shouldersTricepsSide shouldersOuter forearm

Dumbbell Standing Hand Torsion

Easy
Inner forearmOuter forearm

Dumbbell Standing Hip Hugger

Medium
BicepsFront shouldersOuter forearm

Dumbbell Standing Kickback

Medium
Triceps

Dumbbell Standing lateral Raises

Easy
Side shoulders

Dumbbell Standing Neutral Grip Shoulder Press

Medium
Front shouldersTricepsSide shouldersUpper chestMiddle chest

Dumbbell Standing One-Arm Concentration Curl

Medium
BicepsOuter forearm

Dumbbell Standing One-Arm Curl (over Incline Bench)

Medium
BicepsOuter forearm

Dumbbell Standing One-Arm Curl Over Incline Bench

Medium
BicepsInner forearm

Dumbbell Standing Overhead Press

Medium
Front shouldersTricepsSide shouldersUpper chestMiddle chest

Dumbbell Standing Overhead Triceps Extension

Medium
TricepsFront shoulders

Dumbbell Standing Overhead Triceps Extension

Medium
Triceps

Dumbbell Standing Preacher Curl

Medium
BicepsOuter forearm

Dumbbell Standing Prone Y Raise

Medium
Rear shouldersTrapeziusMiddle back

Dumbbell Standing Reverse Curl

Medium
Outer forearmBiceps

Dumbbell Standing Reverse Curl Rotate

Easy
Inner forearmOuter forearmBiceps

Find the right exercise for any goal

SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.

Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.