Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Dumbbell Spider Curl
Medium
BicepsOuter forearm
Dumbbell Spin
Medium
CoreObliquesAbs
Dumbbell Split Squat
Medium
GlutesQuadricepsCalvesInner thighs
Dumbbell Split Squat (front foot elevated)
Medium
QuadricepsGlutesHamstrings
Dumbbell Split Stance Bent Over Row
Medium
Middle backBicepsRear shouldersLower back
Dumbbell Split Stance Biceps Curl
Medium
BicepsInner forearm
Dumbbell Split Stance Single Arm Overhead Press
Medium
Front shouldersTricepsCoreSide shoulders
Dumbbell Squat
Medium
GlutesQuadricepsCalvesInner thighs
Dumbbell Squat Hold Calf Raise
Medium
CalvesGlutesQuadriceps
Dumbbell Squat to Press
Medium
GlutesQuadricepsUpper chestMiddle chestTricepsCalvesFront shouldersSide shouldersInner thighs
Dumbbell Squat with Iron Cross Raise
Hard
GlutesQuadricepsFront shouldersSide shouldersHamstringsCoreUpper chestTrapezius
Dumbbell Squat, Lunge and Jump Complex
Hard
GlutesQuadricepsHamstringsCalvesCore
Dumbbell Squeeze Press on Floor
Medium
Upper chestMiddle chestTricepsFront shoulders
Dumbbell standing alernate front raise
Easy
Front shoulders
Dumbbell Standing Alternate Raise
Medium
Front shouldersSide shouldersUpper chestMiddle chest
Dumbbell Standing Alternate Reverse Curl
Medium
Outer forearmBicepsInner forearm
Dumbbell Standing Alternating Hammer Curl
Easy
Biceps
Dumbbell Standing Arms Rotation
Easy
Inner forearmOuter forearm
Dumbbell Standing Arnold Press
Medium
Front shouldersTricepsSide shouldersMiddle chest
Dumbbell Standing Around the World
Medium
Side shouldersFront shouldersUpper chestMiddle chestMiddle back
Dumbbell Standing Behind-the-Back Shoulder Press
Medium
Front shouldersSide shouldersTriceps
Dumbbell Standing Bent Arm Lateral Raise
Medium
Side shouldersBicepsRear shouldersFront shouldersOuter forearmMiddle chestTrapezius
Dumbbell Standing Biceps Curl
Easy
BicepsOuter forearm
Dumbbell standing calf raise
Easy
Calves
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.