Step by step instructions, muscle activation and variants for the Dumbbell Split Squat (front foot elevated).
The dumbbell split squat with the front foot elevated places the lead foot on a raised surface while holding dumbbells at your sides, amplifying the range of motion and increasing the load on the quadriceps and glutes. It builds unilateral leg strength and muscular balance.
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The Dumbbell Split Squat (front foot elevated) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.